[pp_timetable]
Pure Foundations – combos
Pole: Static
Level: All levels
Class: 45mins
Suitable for students with no prior pole experience or for those students who have had a break from pole and looking to refresh their skills. You will learn our “foundation 5” pole spins and how to link them in different combinations. You will learn entries and exits, basic transitions between spins, some basic dance flow both standing and floor, spirals, basic pole climbs, pole sits and prep for basic inverts and laybacks.
Pure Core Tech
Pole: Static
Level: Not suitable for beginners. Must have completed Foundations block or had previous pole experience and are competent at the prerequisite moves
Class: 45 mins
For this block we ask that students be competent at the following moves:
* Basic invert
* Pole climbs
* Pole sits
* Spin combinations
This block focuses on core strength and technique. We teach the core moves that transition into most common pole moves with an emphasis on the entry body position. We teach a range of hand and leg grips rather than the individual tricks. You will learn entries/inverts onto the pole using the basic hand grip, split grip, gun grip, shoulder mount hold, cup grip and elbow/handstand. We teach you spin grips both two and one-handed, thigh and knee holds and upright and inverted hip holds.
Pure Flaunt
Pole: Spin or Static
Class: 45 mins
Levels: All levels
This class is taught in stilettos. We focus on sensuality, walking and stilettos drags, using the hands to frame the body, body rolls, head rolls, hair flicks, pole to floor transitions, drops and pops and sexy pole moves. You will learn how to link these components together to create a slow, sensual, sexy, short routine to old skool grooves. Great training for ladies looking to enter or who are currently working in clubs or for those who just want to find their mojo.
Pure Foundations – static
Pole: Static
Level: All levels
Class: 45mins
Suitable for students with no prior pole experience or for those students who have had a break from pole and looking to refresh their skills. You will learn our “foundation 5” pole spins and how to link them in different combinations. You will learn entries and exits, basic transitions between spins, some basic dance flow both standing and floor, spirals, basic pole climbs, pole sits and prep for basic inverts and laybacks.
Pure Foundations – spin
Pole: Spin
Level: All levels
Class: 45mins
Suitable for students with no prior pole experience or for those students who have had a break from pole and looking to refresh their skills. You will learn our “foundation 5” pole spins with the fundamentals of spinning pole technique. Like our Static Foundations class, you will learn how to link your spins but we’ll be more focused on combinations and speed control of the spinning pole. You will learn entries and exits, basic transitions between spins, some basic dance flow both standing and floor, spirals, basic pole climbs, pole sits and prep for basic inverts and laybacks.
Intermediate Spin & Stretch
Pole: Spin
Level: Not suitable for beginners. Must have completed Foundations block or had previous pole experience and are competent at the prerequisite moves on a spinning pole.
Class: 45mins
Suitable for students with some prior pole experience – preferably completed at least 5 Pure Foundation classes. You will learn pole spins, sits, hangs, climbs, inverts and refine your spinning pole technique. You will learn more challenging transitions between spins, dance flow both standing and floor, and preparation for aerial inverts and moves requiring more strength and range of movement. This class includes an extended stretch component to assist with moves requiring a greater range of movement.
Hybrid Combos
Pole: Spin and Static
Level: Not suitable for beginners. Must have completed Foundations block or had previous pole experience and are competent at the prerequisite moves.
Class: 45mins
Suitable for students with some prior pole experience – preferably completed at least 5 Pure Foundation classes. You will learn how to link foundational moves in different combinations on both static and spinning pole including entries and exits, knee hooks, spins, kicks, some basic dance flow both standing and floor, spirals, basic pole climbs, pole sits and prep for basic inverts and laybacks.